SIGN-UP FOR CLASSES ON-LINE and VIEW SCHEDULE. Friday, November 07, 2014. Run, Lift and Throw. MAX STRICT Pull ups x 3 attempts. 5 x 30 seconds GHD Back Extension Holds. Swing, Clean and Push! .

CRIAÇÃO DE PLANOS À MEDIDA. CrossFit é um programa de treino e de condicionamento físico desenvolvido para melhorar as capacidades fisiológicas de qualquer tipo de pessoa, desde atletas de elite, militares, idosos ou jovens. Praça David Leandro da Silva 15.

Leopards Hill, Lusaka, Zambia. We inspire a community of athletes of all ages and fitness levels. We want to help you meet your goals, to get fit and healthy and have fun doing it! Whatever your current fitness level, we are with you. Every step of the way. Find us in Leopards Hill. Are You Ready To Make A Change? Come in to meet our coaches. And they will help you meet your goals. Is Crossfit for you? So, long story short, yes Crossfit is for you.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. What country are you from? British Indian Ocean Territory. Democratic Republic of the Congo. Heard and Mc Donald Islands. Micronesia, Federated States of. Saint Vincent and the Grenadines.

Motivation is what gets you started. Habit is what keeps you going. At CrossFit Ambition, we strive to help individuals meet their goals. We have aspirations and goals just like you and we want you to reach them. Always changing, never letting your body adapt. This is why CrossFit is great for getting results. WHAT WE DO AT CFA. We are not your typical gym that you may be used.